Zephyrose
Awaken, heal, live
Join me at the beautiful Let's Retreat yoga yurts in Angmering, West Sussex. Not far London, Brighton, Southampton but surrounded by countryside, a world away from your daily life.
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Give yourself a day to rest, restore, reconnect to your body, to community, and replenish in nature.
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Large yurts with floors and wood fired burners, fully equipped with all you need to practice yoga.
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A deep practice of yoga and meditation to create safety so you can connect and honour your own embodied wisdom, opening the heart to acceptance, compassion and love
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Tea and yummy cake also provided
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Lots of parking provided and Arundel and Angmering train stations are nearby (taxi to the site costs around £5-10)
This sacred body is our temple.
There is a tree inside.
Bones, heartwood,
branches and veins,
limbs reaching to the sky
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This sacred body is our temple.
There is breath inside.
The wind speaks to
and through us,
carrying our stories as it flies.
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This sacred body is our temple.
There is life inside.
The deep red blood,
the deep red heart,
drumbeats, earthquakes cry.
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This sacred body is our temple.
It is enough to go inside.
Dwell and listen,
breathe and glisten,
hear the voices of the wise.
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This Sacred Body by Giulietta M. Spudich
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Join me for an afternoon all about you. Leave your day to day responsibilities, facades, roles behind for a day, and come as you are in all your wildness, power and beauty (and tiredness, worn outness, fed upness....and anything else) to nourish and restore your body, your soul, your heart. Come for rest, come for nurture, come to learn, come to let go.
As we move into summer and approach the summer solstice, the sun shining long in the day, nights short. It's Gemini season, a time of connection, networking, speaking your truth, finding community, and blossoming into fullness. At the Gemini new moon, a moon of dancing with polarities, knowing life exists within the polarties, finding our way to our heart, not geting stuck in being right, but knowing all forms of truth exist. All experience is valid. And understanding new perspectives through community and deep connection.
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Let's retreat are some large yoga yurts on beautiful farmland surrounded by a lake in Angmering. Ducks, geese, owls and other birds roam freely. They are fully heated with wood burners to keep us cosy (if we need it), wood floors and are designed for yoga, meditation and spiritual practice. Yoga mats, blankets, blocks, bolsters, eye pillows are all provided. There is parking a few minutes from the yurts and the nearest train stations are Arundel and Angmering. Taxis are just £5-10 from either stations. We will also have yummy cake and tea. The grounds are beautiful for walking in and there's a lake to watch the bird on. There are a number of places nearby for lunch.
Here is the proposed itinerary:
3pm- arrivals
3.30pm - This Sacred Body movement and creating safety
5.30pm - break with tea and cake
5.45pm - Meditation for self acceptance and compassion
6.45pm - break with tea and cake
7.00pm - yoga nidra & sound healing
8pm - end
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£65 for the full day including all practices and workshops, tea, cake and equipment. This workshop will be deliberately small numbers in order to support us in going deep in our learning, healing and releasing.