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I offer a somatic yoga and meditation practice to support you to reconnect to you, hold yourself with tenderness, and live in more truth and authenticity with yourself
I offer a somatic yoga and meditation practice to support you to reconnect to you, hold yourself with tenderness, and live in more truth and authenticity with yourself
Classes are held online and in person in West Worthing. I go deeper in retreats and workshops in the UK and Spain. I focus on creating community because in community we heal, we learn from each other, and we can find the safety to drop the masking and be who we always were. I create this space because this is my own journey of unbecoming as a queer, neurospicy, gemini cis woman in a patriarchal society.
Classes are held online and in person in West Worthing. I go deeper in retreats and workshops in the UK and Spain. I focus on creating community because in community we heal, we learn from each other, and we can find the safety to drop the masking and be who we always were. I create this space because this is my own journey of unbecoming as a queer, neurospicy, gemini cis woman in a patriarchal society.
I offer you tools I have found to work for me, and ones that don't because they might work for you. But all that I offer is about gently finding safety in nature, in community and finally in yourself, so you feel safe enough to be you. My yoga training is in kundalini yoga, yoga nidra, restorative yoga and trauma resilience and embodiment. My training focuses less on the fitness side of yoga and more on embodiment and sensory awareness of yoga, breathwork and meditation.
I offer you tools I have found to work for me, and ones that don't because they might work for you. But all that I offer is about gently finding safety in nature, in community and finally in yourself, so you feel safe enough to be you. My yoga training is in kundalini yoga, yoga nidra, restorative yoga and trauma resilience and embodiment. My training focuses less on the fitness side of yoga and more on embodiment and sensory awareness of yoga, breathwork and meditation.
I am going to train in qi gong in the near future as I've found these super helpful tools for neurodivergence and trauma healing. I am also training to be a somatic coach and will add neurodivergence and LGBTQIA+ coaching training to this once I'm qualified.
I am going to train in qi gong in the near future as I've found these super helpful tools for neurodivergence and trauma healing. I am also training to be a somatic coach and will add neurodivergence and LGBTQIA+ coaching training to this once I'm qualified.
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