Yoga and meditation, for me, are tools and techniques to support you to live well in the body and brain you're in right now. All that I offer focuses on supporting and enabling healing for you, with an emphasis on balancing the whole body and all the systems within it that interact with each other to promote health, authenticity, intuition, trusting yourself, a sense of calm and grounding; and integration. I offer a mix of tools including breath techniques, mindfulness, sound and mantra, physical postures, rhythms and repetitions, hand positions and focus and concentration techniques.
Tools I use include kundalini yoga, yoga nidra, womb yoga, mindfulness techniques, Buddhist meditation, sound healing and mantra chanting
Classes
75 minutes to drop the masks and just be your full sparkly self at Worthing Quakers, Mill Road
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1 hr 15 min
From 6 British pounds
Gentle guided restful meditation for healing, creativity and energy at Worthing Quakers, Mill Road
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1 hr
From 6 British pounds
Loading days...
1 hr 15 min
From 6 British pounds