Yoga and meditation, for me, are tools and techniques to support you to live well in the body and brain you're in right now. All that I offer focuses on supporting and enabling healing for you, with an emphasis on balancing the whole body and all the systems within it that interact with each other to promote health, authenticity, intuition, trusting yourself, a sense of calm and grounding; and integration. I offer a mix of tools including breath techniques, mindfulness, sound and mantra, physical postures, rhythms and repetitions, hand positions and focus and concentration techniques.
Tools I use include kundalini yoga, yoga nidra, womb yoga, mindfulness techniques, Buddhist meditation, sound healing and mantra chanting
Classes
A space for LGBTQIA+ community to be themselves with movement and stillness. Neurodivergent friendly
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1 hr 15 min
From 6 British pounds
Start your weekend right with Friday morning yoga on the beach and a swim or sauna
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45 min
From 6 British pounds