Yoga and meditation, for me, are tools and techniques to awaken, heal and live the life you came here to live.  All that I offer focuses on supporting and enabling healing for you, with an emphasis on balancing the whole body and all the systems within it that interact with each other to promote health, intuition, trusting yourself, a sense of calm and grounding; and integration.   I offer a mix of tools including breath techniques, mindfulness, sound and mantra, physical postures, rhythms and repetitions, hand positions and focus and concentration techniques.  

Tools I use include kundalini yoga, yoga nidra, womb yoga, mindfulness techniques, Buddhist meditation, sound healing and mantra chanting

Online classes are for a 6 week series and can be booked for the full series at a discounted rate (choose payment plan when booking) or for drop in individual classes.  All classes will be recorded and the replay shared with everyone who registers for the class.  If you buy the payment plan you will be automatically added to all classes and receive all replays.