Awaken, heal, live
Personal in-depth support
Are you going through a significant change, transition or transformation in your life and feel overwhelmed? Or perhaps you feel stuck and that something has to change but you don't know how? Are you needing to make significant choices in your life? Do you want to go deeper in your yoga practice and gain personalised support and attention?
I offer 1-2-1 support to only a few people at any one time. This support is for 3 months, with 6 sessions, held every two weeks. The aim is to support you through key life changes, significant decisions, and transformations in your life. I can also support you to go further in your yoga practice, and provide personalised tailored programmes to target any area you want to focus on. You can also contact me between sessions for support as needed.
The cost of the 3 month programme can be done with 1 hour bitsize sessions from £300, or 1.5 hour deeper dive sessions from £450 for online. If you'd like to work in person then venue hire and travel costs will be additional.
Wondering if it's for you? Lets have a chat to discuss it. Email me to arrange a convenient time.
"Thank you so much. You are a really kind, gentle and strong teacher. I've just had a bath and my chest, back and lungs feel very strong, like the whole area has opened up and expanded"
What I offer
I offer 3 months of intensive support with me with a personalised programme aimed to support you as you go through key life changes, making big decisions and transformation.
The programme has a structure and is set out in a way that will guide you to look at different areas of your life, release what is no longer serving you, understand yourself better and your needs, what your purpose is, and take actions on the path to create it. However, the purpose of the programme is to support you so we will spend some time discussing your needs and I will tailor it to be bespoke to you.
You will be:
Supported through some challenging major life changes
Able to make good choices from the heart, in line with life purpose rather than out of fear, or in the mind
Know and use some tools to support yourself during this transition time
Create the life you want and know how to do that
Release blocks that are holding you back from the life you want
Tools we'll explore include:
Mantra, meditation, mindfulness
If you want to know more, contact me for a chat to discuss it.