Awaken, heal, live

Kundalini yoga is suitable for all adults except pregnant people. Other services such as reiki, tarot, and meditation are suitable for everyone.

Classes & courses are suitable for complete beginners or advanced yogis. It does not matter how bendy you are, your age, your gender, your flexibility, your shape, your size, your ability....all are welcome and we will make adjustments to suit different bodies, shapes, sizes and ages.

Yoga is for everyone and my aim is for everyone to feel comfortable in my class and able to find their version of a posture which suits their body best.

I am not trained to offer the best Kundalini Yoga service for pregnant people or children and you may be better served with teachers who have this experience and focus. However, if you are under 16 or pregnant and would still like to come along, please just get in touch to discuss and I will see what I can do.

Whatever you like! There are no rules about clothing and appearance. Wear what is comfortable for you and you are able to move unrestricted in.

There is no need for special yoga clothes, or white clothes, or anything specific. It is most important you feel comfortable and able to move in whatever you wear.

For my online services, people have come in their underwear, their pyjamas, their comfy tracky bottoms and slobby tshirt - all of this is totally fine. You can also choose to keep your video off if you don't want to be seen.

Please let me know if you have an injury or ongoing illness, even if you are able to manage them well. It will help me to make sure I can provide any adjustments for your ease, comfort and support and to not further stress your body in ways which are unhelpful.

Yes! Some of the postures and breaths may not be most supportive for you and I will provide adjustments for this so you can still enjoy and get the most out of your class

Yes! Beginners are very welcome. The less bendy or flexible are also welcome. This is not a flexibility competition, but time for you to reconnect to you.

I will provide adjustments and modifications to suit all levels and body shapes, sizes and abilities. You can also practice whilst sitting on a chair - most postures can easily be modified for a chair.