Awaken, heal, live

3 short spinal warm ups to do before a kriya. All done seated and can be done on a hard chair with a straight spine instead.

5 minutes of a series of 4 postures done as a flow sequence to bring movement and balance to the body. Great for a warm up or before a longer meditation.

A short meditation for when you feel your heart is closed, or you have too many emotions and cannot process them. This opens the heart and gives you space to feel what you must and integrate the energies. Uses the mantra 'Sat Kar Tar' in conjunction with arm movements. The meditation is for 3 minutes on the video but can be extended to any time.

A short meditation using a breath in the left nostril and out of the mouth to gain control over your mind. When your mind is running away with you, you feel anxious, panicked, stressed, low, or your mind is doing a million things, this meditation will bring calm, clarity, focus, cooling, relaxing, rejuvenating and the ability to understand what you need to do. The meditation is 6 minutes

This video is for tuning out after your practice. It includes the Longtime sun song and Sat-Nams. The words are: May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on. Followed by 3 Sat-Nams long sat, short nam