Service Description

Yoga nidra is guided meditation that follows a particular sequence and elements within in it designed to bring you to deep rest and the hypnogogic state which is a place of deep rest, healing, renewal, and calm energy. You practice it in any comfortable position - lying down, seated, reclined or any other posture I will incorporate sound at times, mantra at times, and gentle movement at the start as this helps aid rest and relaxation Please bring a mat, blanket, warm layers, a cushion and some water. I have some mats and blankets but possibly not enough. No experience needed and anyone can do this.