Service Description

Join me on your mats or chairs or cushions, however you are, bringing whatever you're dealing with and just be you without masking, explanations, justifications . We will incorporate self inquiry through movement, stillness, meditation, mantra and embodied practices where you'll be invited to see what level of safety and grounding you can create either in nature or your body, depending on where you're at. It's also an opportunity to connect with other people in community and allies. Bring a mat, any props you'd like, layers for warmth, and water. Wear anything comfy you can move in The location has parking and there are 4 buses which run past it.