Service Description

Come for gentle movement and meditation right on the beach by Earth, Fire & Sea sauna, opposite the Burlington Hotel. Start your weekend as you mean to go on with some time for you before the day crowds in. A short 50 minute sunrise session based on flow and finding a little more space in the body and mind. Will include movement and stillness in standing, seated and lying positions. Head off to work or book a sauna session at the beach sauna for £15, or swim in the sea. Mats and blocks provided but you may want to bring your own props. Wear anything comfortable that you can move unrestricted in. Suitable for all adult bodies (except pregnant ones) whatever shape, size, ability, gender, skin colour, or bendyness. This isn't about performing perfect poses (whatever they might be) but about rebalancing and reconnecting to you. I want to make this accessible as possible and have included low wage/unwaged reduced price options. If you'd like to come but can't afford to pay anything please do just come along and speak to me.