A weekend of time for you to rest, recharge, and rejuvenate before Christmas.  

Christmas is a time of great fun, festivities, lots of drinking, eating, partying.  Seeing friends and family - which can be great, very restorative and reflective, at the end of a year.   But can also be stressful.  There can be financial worries, time stresses, and feeling like you're pulled in different directions all at once, trying to please and support everyone.  There is this pressure for everyone to have fun and be happy because its Christmas.  

And this year is likely to be different because we are living through some challenging, difficult, unpredictable and changing times.  We may not have seen loved ones for quite a long time.  We can feel the desire to connect again, whilst also recognising the need for more time for ourselves that perhaps the festive season makes more difficult.  We may be facing further restrictions and health concerns which aren't yet aware of.   All of this can make for a very stressful, worrying time even if at the same time we also really want and need some fun and festivity and connection to loved ones.  

This is time for you before all of these conflicting emotions, people, events, and demands begin.  Time for you to reflect on the year, celebrate all you've achieved, who you've become and your journey, and take a pause so that you can give and share from a place of fullness, enough, rather than running on empty.  

There will be a good mix of kundalini yoga, meditations, yoga nidra, sound baths, womb yoga and time to yourself for rest, reflection, chats, walks and of course lots of lovely vegetarian food.  

Chiara Lyons is joining me to offer a range of kundalini yoga and meditation practices with a yin yoga twist; so that I can offer lots of locally sourced, fresh, delicious, seasonal cooked meals and snacks to you in addition to offering yoga and meditation practices.  

Chiara is also a Sat Nam Rasayan healer, and I am a reiki practitioner and we will be offering both healing modalities as optional extra treatments.