This is a really nurturing and grounding online workshop to connect with the energies of the winter solstice (in the northern hemisphere).  This is a time of reflection, review, nourishing, turning inward, drawing in your energies, letting go of what no longer serves and considering what seeds you're planting for the new year.  Part of what's needed for this process is allowing deep listening and deep acceptance of what is.  

To support you at this time, Chiara and Ruth are offering you a restorative and nourishing workshop of yin yoga and yoga nidra.  These are both really deep and restorative practices.  Yin will focus on making space inside and honouring things just as they are. We will work with acupressure points, meridians and the deep tissues of the fascia - allowing sadness, grief and any other profound feelings to be heard, honoured and, if it feels right, released.  Nidra…