As a queer neurospicy woman, I will guide you to meet yourself where you are, with whatever is going on for you, with kindness, curiosity and compassion.  

There is so much chaotic, crazy, nonsensical, painful stuff going on in our lives and in the world right now.  We are being called to become more fully, authentically, honestly, wholely ourselves because we cannot play small, we cannot mask, we cannot keep pushing through any more.  Our bodies, our minds, our beings are resisting at all new levels and we are being cracked open in order to come home to our messy, beautiful, courageous truths.  

All I offer are tools, hacks, processes, nuggets, that I have personally tried myself and found to work.  What works for you will be different from me, but I can offer you safe enough space to try it out, to allow out the messiness, the not having it all together, the confusion, the overwhelm, the sick and tired of trying and falling down yet again, the bone deep exhaustion of yet another burnout from a world not designed for you.  I give you space to be you, to try out what works and doesn't for you and to guide you to a place of rest, of letting go, of allowing, and an uncovering of your truths and your way.  

I have found that both accessing yourself through the body and through the mind is best to process and release pain, trauma, unconscious patterns, habits and beliefs in order to find healing and wholeness.  My approach is to offer both as needed, going as fast or as slow as you need, paced by your rhythms, in full bodied and mind consent at all times.